by excy | Feb 18, 2022 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Exercise machines aren’t just to help the strong get stronger When you see an ad for a treadmill, elliptical machine, exercise bike or weights, the featured person is usually already fit. So, it might make sense that we see exercise equipment as intended for athletes... by excy | Oct 1, 2021 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Last year, we kicked off an Excy Resilience Challenge with a focus on adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress brought on by the COVID-19 pandemic. You can explore the 30-Day Resilience Challenge Excy videos... by excy | Sep 9, 2021 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Similar to Mike sharing his experience in how he used Excy to stay fit (and sane) after laparoscopic surgery for colorectal cancer, I thought I would share my experience to exercise with COVID-19 at home during and after my non-critically ill breakthrough case. ... by excy | Sep 3, 2021 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Labor Day: Health Wake Up Call at Age 41 As we celebrate Labor Day and heading back to school, it reminds me how on Labor Day of 2014 someone posted a photo of me on Facebook being over my ideal weight. As I found myself scrambling to have it taken down, I started...