by excy | May 25, 2017 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Get the Arm Candy for Your Heart The benefits of an upper body ergometer do not just come down to a vanity play of getting a little arm candy, it also comes down to overall health. That’s why upper body ergometers (UBE) are so widely used by elite athletes and sports... 
by excy | May 24, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
The Excy Swimmer Arm cranking with Excy as an upper body ergometer offers so many amazing ways to build strength in your arms and shoulders, while also incinerating calories. In today’s live streaming challenge at Excy.LIVE, we explored what we call the Excy Swimmer... 
by excy | May 23, 2017 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Lets face it, some of us need to park ourselves in front of the TV on occasion and sometimes more often than we’d like to admit. So, why not turn that time into an opportunity to exercise while watching TV from the comfort of your own couch! There are all sorts of... 
by excy | Apr 17, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
If you think you’re too old or out of shape to strength train, rest assured. People have successfully started strength training in their 70s, 80s, and even 90s, and you can too! The same goes for people who are not active. You will need to begin slowly and build up... 
by excy | Mar 24, 2017 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Over the weekend, my son hurt his knee (avulsion fracture) during motocross. We will not know the full extent of his knee injury until the swelling is down, a complete range of motion test can be done, and possibly an MRI. Thankfully he was wearing knee braces and we...