by excy | Jun 9, 2017 | Uncategorized
Inspired by the Inspired: Thank You! We get to work with so many amazing people on this Excy journey. So often, we meet people with new and old injuries and there is a consistent theme: no one wants their injury or a diagnosis to define them or hold them back from... 
by excy | May 30, 2017 | Butt Seriously: The Science of Exercise.
The Circulation System is Beautiful and Exercise Gives it a Boost There is a great article today in Experience Life, which is one of our favorite publications, titled “How Exercise Affects Circulation (and Vice Versa).” They do an awesome job breaking down how your... 
by excy | May 28, 2017 | Uncategorized
Excy Turns Any Chair Into a Stationary Recumbent Exercise Bike Anywhere In today’s live stream, we opted for a low-key morning routine of using Excy as a recumbent exercise bike. Sure, you can crank Excy up for higher intensity exercise and to strength train, but... 
by excy | May 26, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
We LOVE HIIT Lack and time and space are two common reasons for not exercising, but Excy has completely eliminated both as obstacles. In today’s workout, we mix things up a little with a quick circuit using Excy as an upper body ergometer at the kitchen table. With...
