by excy | May 27, 2016 | Uncategorized
Things have been going so well! You’ve been exercising regularly, eating right, and building serious momentum towards your pursuit of being your best healthy self. Then, one of your worst nightmares becomes a reality: a dreaded ACL injury. Sometimes skipping exercise... 
by excy | May 24, 2016 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
The DeskCycle desk exercise bike is obviously an awesome product with over 1,000 reviews on Amazon and a 4.5 star rating. The Huffington Post tested the DeskCycle and calculated 67 calories per 60 minutes and the reviewer found her legs felt better, or at least, more... 
by excy | May 16, 2016 | Butt Seriously: The Science of Exercise., Uncategorized
There was a great article in BuzzFeed last week titled “11 Easy Things You Can Do When You’re Just Not Feeling Yourself.” The article offers a few good laughs and gives some fun tips on personal things we can do to feel better about ourselves. Some favorites include:... 
by excy | Apr 28, 2016 | Butt Seriously: The Science of Exercise., Uncategorized
There is a great article in this week’s Sign of the Times titled “Lifting weights can make you live longer.” According to the article, over the past decade, researchers have begun to demonstrate benefits of strength training for strength, muscle mass, and physical...
