by excy | Sep 10, 2019 | Butt Seriously: The Science of Exercise., Uncategorized
Leg Strengthening Exercises Can Help with Daily Life Whether you’re getting up from a chair, going up and down steps, or carrying groceries, your legs are involved in almost all of your daily activities. But, what if your leg muscles are weak, or not performing at... 
by excy | Sep 9, 2019 | Butt Seriously: The Science of Exercise., Uncategorized
When people envision their healthiest lifestyle, it’s tempting to concentrate solely on exercise. While it’s good to regularly hit the gym, exercise should be complemented with good quality sleep. Sleep and exercise are two interdependent pieces of the puzzle that... 
by excy | Aug 15, 2019 | Butt Seriously: The Science of Exercise., Uncategorized
Our friends over at PT-Helper have a great blog post today showcasing exercises for stroke patients. This is near and dear to our heart as we work hard to help those who have suffered from a stroke cycle on the Excy arm ergometer as part of their exercise program. So,...
