by excy | Aug 1, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
We are excited to start a new core training challenge for the month of August! The challenge will take place every other day! Timing will be spontaneous. Core Training—It’s Not Just About Abs! Most people think about a six-pack of abs or their tummy when it comes to...