by excy | Oct 2, 2016 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Staying healthy and balancing a heavy load is not easy to do. Between work, commuting, family commitments and trying to have a social life, we are often hard-pressed for time. When life gets chaotic, the last thing you want to do is spend hours working out, so that’s...