by excy | Apr 3, 2018 | Butt Seriously: The Science of Exercise., Uncategorized
April is Parkinson’s Awareness Month and a perfect opportunity to bring attention to the disease, the needs of patients, and treatments. In this blog post, we want to talk about exercise for Parkinson’s (PD) and its impact on the disease. While it is widely... 
by excy | Jan 23, 2018 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Below is a recap of week 3 portable stationary bike arm and leg workouts. We are hoping that you are discovering routines, places, and different positions that you like. As we enter the 4th week of January and start to approach February, it’s a good time to revisit... 
by excy | Jan 16, 2018 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Week 2: High-End Aerobic Fitness to Low Intensity Movement Ergometer Workouts We continue to push to showcase a variety of Excy ergometer workouts to help you get the most out of your full body portable exercise bike! We’re all about helping you discover... 
by excy | Jan 1, 2018 | Butt Seriously: The Science of Exercise.
American Heart Association Recommendations for Exercise is the Perfect New Year’s Resolution! It’s a good time to think about how we want 2018 to be better than 2017 and maybe it’s not just better, but the best yet? Why not? You deserve it. But nothing... 
by excy | Nov 13, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
Remember that Physical Therapy Works! There’s so much research showing that physical therapy works, so why do only 35 percent of patients fully adhere to their course of care? It’s hard enough for physical therapists to keep us compliant at home when we are in their...