by excy | Nov 7, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
Quality Portable Stationary Recumbent Bikes for PT and Rehab Quality stationary recumbent exercise bikes for in-home physical therapy are often prescribed, but the challenge is that they take up a huge footprint and isolate you to a room. In today’s live streaming... 
by excy | Nov 1, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
The Best Stationary Recumbent Exercise Bike? The One You Will Use! Excy’s Portability Helps! In today’s live stream workout, we used Excy to turn a dinning room chair into a stationary recumbent exercise bike. We also used the Excy Mobile Coach Super Cycle... 
by excy | Oct 31, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Indulge in Halloween and the Upcoming Holiday Season, But Find Your Balance Trick! We love Halloween, but it’s also frequently the kickoff to putting on the extra pounds through Christmas. So today, we kicked off a quick 10-minute upper body cardio and strength... 
by excy | Oct 25, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Stationary Recumbent Exercise Bike, Floor Cycle, and Unicycle Circuit On the heels of yesterday’s upper body circuit, today wanted to focus on legs! So, this morning we kicked off a stationary exercise bike circuit with Excy as a recumbent exercise bike, floor... 
by excy | Oct 24, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Best Upper Body Workout: No Weights. No Gym. No Lines. This morning we did a quick upper body cardio and strength training circuit with Excy! We explored Excy on the floor as an upper body ergometer. We got Excy in the rowing position on the floor to workout our core...