by excy | Mar 16, 2017 | Butt Seriously: The Science of Exercise., Uncategorized
It feels like it has been raining non-stop in Seattle. Seriously, this year, we’re not the Rainy City, we are the gray, wet, and cold to the bone city. I’m tired of being muddy, tired of being wet, tired of winter boots and sweaters, and if another snow day is called,... 
by excy | Mar 9, 2017 | Uncategorized
Just like our clocks this weekend in the majority of the country, the season for getting in shape will “spring forward!” To help spring your health goals forward now, but pay later, we are happy to our rental program! We feel so confident that you’ll love the quality,... 
by excy | Mar 3, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
If you’ve been following our 30–day introduction live streaming series or our 30-day HIIT challenge, I often mention that my Excy workouts tend to be 20 minutes, 5-6 days a week. I go as hard as I can for 45 seconds at high resistance, and then rest for 30 seconds.... 
by excy | Jan 19, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
Always Consult a Doctor Before Starting a New Exercise Routine. Get to Know Your Excy (short for exercise cycling) Portable Cross Training System. Day 1 of the Live Stream Excy Move More 30 Day Challenge: Ride Excy as a Recumbent Exercise Bike Welcome... 
by excy | Jan 2, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
We just kicked off Day 2 of our Live Move More challenge on Facebook, which is all about getting to know Excy as an arm bike (similar to an upper body ergometer, but more versatile) for aerobic, anaerobic, and range of motion exercises. All too often, when we think of...