by excy | Oct 18, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Welcome to day 2 of the Live Excy 30-30-30 Challenge where we will focus on turning the Excy portable cross trainer into a recumbent exercise bike for high intensity interval training. During this 30-day challenge, the format will be 30 seconds at high intensity... 
by excy | Oct 15, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Welcome to Day 1 of the Live Excy 30-30-30 Challenge. During the next 30 days, we will focus on high intensity interval training workouts. The format will be 30 seconds at high intensity intervals and 30 seconds at low intensity intervals for 20 minutes. The workouts... 
by excy | Oct 15, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
For some of us, the carbohydrate-loading holiday season starts with Halloween. By the time Thanksgiving and then Christmas comes, it’s so easy to put on enough weight that we all have to spend the next five months working it off! Not this year for our Excy Family.... 
by excy | Aug 2, 2016 | Butt Seriously: The Science of Exercise., Uncategorized
Just as the fall television season approaches and brings a fresh crop of programming and faces to obsess over, an article in The New York Times highlights a new study revealing that watching TV is tied to fatal clot risk. So, what a better time to explore ways to... 
by excy | May 24, 2016 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
The DeskCycle desk exercise bike is obviously an awesome product with over 1,000 reviews on Amazon and a 4.5 star rating. The Huffington Post tested the DeskCycle and calculated 67 calories per 60 minutes and the reviewer found her legs felt better, or at least, more...