by excy | Nov 15, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
HIIT Workouts for Week 2 of the Excy Fall Fitness Challenge We wrapped up week two of the the four-week Excy Fall Fitness Challenge with HIIT workouts for some of our most popular positions. To get started, kick it off with the semi-recumbent pedal exercise HIIT... 
by excy | Nov 8, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
HIIT Workouts with Excy During Week 1 We kicked off the first week of the four-week Excy Fall Fitness Challenge with HIIT workouts for some of our most popular positions. First, we turned a chair into a recumbent exercise bike. Next, it was all about increasing upper... 
by excy | Oct 29, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
Fall Fitness HIIT Challenge for All On November 1, we will kickoff a 30-day Fall Fitness HIIT Challenge (high intensity interval training). With winter just around the corner, seasonal treats everywhere, and temperature’s cooling off, this is the perfect time to focus...