by excy | Feb 18, 2022 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Exercise machines aren’t just to help the strong get stronger When you see an ad for a treadmill, elliptical machine, exercise bike or weights, the featured person is usually already fit. So, it might make sense that we see exercise equipment as intended for athletes... 
by excy | Jun 20, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Oh Yes, Excy Works to Exercise in Bed For some, being able to exercise in bed is a matter of convenience at home or while traveling, but for others, it might feel like a lifesaver to get cardio and strength training at a time that it is difficult to get out of bed....