by excy | May 23, 2017 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Lets face it, some of us need to park ourselves in front of the TV on occasion and sometimes more often than we’d like to admit. So, why not turn that time into an opportunity to exercise while watching TV from the comfort of your own couch! There are all sorts of... 
by excy | Aug 2, 2016 | Butt Seriously: The Science of Exercise., Uncategorized
Just as the fall television season approaches and brings a fresh crop of programming and faces to obsess over, an article in The New York Times highlights a new study revealing that watching TV is tied to fatal clot risk. So, what a better time to explore ways to... 
by excy | Feb 1, 2016 | Uncategorized
Who doesn’t need their couch potato time? Whether it’s catching your favorite TV show, checking social media and email, or reading a favorite book while spending time with the family, we all need our couch time on occasion. But, who says this time has to be sedentary...