Time for Pushups and We’re Not Talking About Bras

Time for Pushups and We’re Not Talking About Bras

Excy knows that busy moms are super beings! They juggle jobs, cooking, cleaning, kids, finances, sport schedules, homework, and more, all while doing the best they can to be a good wife, mom, sister, girlfriend, aunt, neighbor and co-worker. However, this routine...
Excy Fun Fitness Guide to 12 Days of Christmas

Excy Fun Fitness Guide to 12 Days of Christmas

Christmas is the most wonderful time of the year… but not necessarily for your nutrition, right? We all indulge in the wonderful foods and celebrations that the Christmas season brings, but there are plenty of tricks you can do to maintain the hard work you have done...