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Day 2 Excy Upper Body Challenge: Functional Training for Life

Day 2 Excy Upper Body Challenge: Functional Training for Life

by excy | Sep 19, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized

Functional Training with Excy for Strong Core Today, we kicked off Day 2 of the 7-Day Excy Upper Body Hand Cycling and Cranking Challenge with functional training that closely resembles many activities of everyday life. We squat to engage our lower body with high...

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