by excy | Feb 1, 2021 | Uncategorized
American Heart Month is Here: Time for Matters of the Heart During the month of February, we see the human heart as the symbol of love for Valentine’s Day. It’s the heart-shaped candy boxes with chocolates and the little heart-shaped sugar candies with special... 
by excy | Jan 19, 2021 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Helping the Disabled Meet Unfulfilled Exercise Needs: Excy Success Story with Cerebral Palsy The first step in making fitness a habit is simply to start. But starting isn’t always easy for people with mobility challenges and disabilities. That’s why we are... 
by excy | Nov 11, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Proud Marine, Mom, and Hand Cycling Paralyzed Veteran Medalist As we celebrate Veteran’s Day, it’s important to honor those serving today and in years past. So, we wanted to share one Marine’s story and say thank you to all veterans. We also want to extend... 
by excy | Sep 20, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
UBE Floor Upper-Body Resistance Workout Today, we kicked off Day 3 of the 7-Day Excy Upper Body Ergometer (UBE) with functional training that relates to life moves like rocking a baby, stretching out to grab something, or pulling and pushing with force. There are...