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Heart Health Month: Time to Attend to Matters of the Heart

Heart Health Month: Time to Attend to Matters of the Heart

by excy | Feb 1, 2021 | Uncategorized

American Heart Month is Here: Time for Matters of the Heart During the month of February, we see the human heart as the symbol of love for Valentine’s Day. It’s the heart-shaped candy boxes with chocolates and the little heart-shaped sugar candies with special...
30-Day Excy Fall Fitness HIIT Challenge Starts November 1

30-Day Excy Fall Fitness HIIT Challenge Starts November 1

by excy | Oct 29, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy

Fall Fitness HIIT Challenge for All On November 1, we will kickoff a 30-day Fall Fitness HIIT Challenge (high intensity interval training). With winter just around the corner, seasonal treats everywhere, and temperature’s cooling off, this is the perfect time to focus...
Fitness Pros Name HIIT Top Trend for 2018. Excy Makes HIIT Easy!

Fitness Pros Name HIIT Top Trend for 2018. Excy Makes HIIT Easy!

by excy | Dec 6, 2017 | Uncategorized

The American College of Sports Medicine (ACSM) surveyed more than 4,000 fitness professionals, and the results are in: High Intensity Interval Training (HIIT) is forecast as next year’s most popular trend in fitness. The fitness trends forecast was released in the...
This Kitchen Table HIIT Circuit Burns Calories and Tones

This Kitchen Table HIIT Circuit Burns Calories and Tones

by excy | May 26, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized

We LOVE HIIT Lack and time and space are two common reasons for not exercising, but Excy has completely eliminated both as obstacles. In today’s workout, we mix things up a little with a quick circuit using Excy as an upper body ergometer at the kitchen table. With...
Moving With Strength to Maintain My Weight

Moving With Strength to Maintain My Weight

by excy | Mar 3, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy

If you’ve been following our 30–day introduction live streaming series or our 30-day HIIT challenge, I often mention that my Excy workouts tend to be 20 minutes, 5-6 days a week. I go as hard as I can for 45 seconds at high resistance, and then rest for 30 seconds....
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Recent Posts

  • Heart Health Month: Time to Attend to Matters of the Heart
  • One Woman’s Journey to Exercise at Home with Cerebral Palsy During COVID Life
  • Retired Neuro-Radiologist Creates Anti-Sitting Disease Lifestyle with Excy
  • The Best Excy Exercises for Menopause, Inspired by Brooke Shields in People Magazine
  • Crank Up the Floor Exercises with the New Excy Hang on Bar

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