by excy | Feb 1, 2021 | Uncategorized
American Heart Month is Here: Time for Matters of the Heart During the month of February, we see the human heart as the symbol of love for Valentine’s Day. It’s the heart-shaped candy boxes with chocolates and the little heart-shaped sugar candies with special... 
by excy | Oct 29, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
Fall Fitness HIIT Challenge for All On November 1, we will kickoff a 30-day Fall Fitness HIIT Challenge (high intensity interval training). With winter just around the corner, seasonal treats everywhere, and temperature’s cooling off, this is the perfect time to focus... 
by excy | Dec 6, 2017 | Uncategorized
The American College of Sports Medicine (ACSM) surveyed more than 4,000 fitness professionals, and the results are in: High Intensity Interval Training (HIIT) is forecast as next year’s most popular trend in fitness. The fitness trends forecast was released in the... 
by excy | May 26, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
We LOVE HIIT Lack and time and space are two common reasons for not exercising, but Excy has completely eliminated both as obstacles. In today’s workout, we mix things up a little with a quick circuit using Excy as an upper body ergometer at the kitchen table. With... 
by excy | Mar 3, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
If you’ve been following our 30–day introduction live streaming series or our 30-day HIIT challenge, I often mention that my Excy workouts tend to be 20 minutes, 5-6 days a week. I go as hard as I can for 45 seconds at high resistance, and then rest for 30 seconds....