by excy | Oct 1, 2021 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Last year, we kicked off an Excy Resilience Challenge with a focus on adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress brought on by the COVID-19 pandemic. You can explore the 30-Day Resilience Challenge Excy videos... 
by excy | Jun 16, 2021 | Butt Seriously: The Science of Exercise., Uncategorized
People used to believe that it was best to avoid exercise if you suffer from lymphedema. However, it has been shown that staying active can actually prevent or mitigate the condition. There are wonderful targeted ways to use Excy for lying down exercises for leg... 
by excy | Oct 26, 2020 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
PHOTO: MICHAEL SIMON/STARTRAKSPHOSTO.COM (People Magazine) Brooke Shields has an awesome feature in People Magazine talking about how she found her body confidence at 55. It’s a wonderful article and we love how she captures that even five minutes of exercise can be a...