by excy | Oct 28, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Welcome to Day 12 of the Excy HIIT Challenge! Tune in at www.excy.live or Facebook Live for all our Live Excy portable cross training workouts! We’ll keep focused on our high intensity interval training format of 30 seconds at high intensity intervals and 30 seconds... 
by excy | Oct 20, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Tune into Day 5 of the Excy Portable Cross Trainer 30-30-30 Live Challenge on October 21 at 12:00 noon PT! During today’s challenge, we will focus on resistance training and using the Excy portable cross trainer to turn a standard chair with four legs into a highly... 
by excy | Oct 15, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
For some of us, the carbohydrate-loading holiday season starts with Halloween. By the time Thanksgiving and then Christmas comes, it’s so easy to put on enough weight that we all have to spend the next five months working it off! Not this year for our Excy Family....