by excy | Sep 1, 2020 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
In August, we kicked off a resilience challenge to try to ignite some new habits to help build resilience and stay positive during this COVID-19 pandemic. I found myself in somewhat of a funk and needed to focus on my mental health as well as my physical health. After... 
by excy | Aug 4, 2020 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy
Resilience Feels More Important Than Ever Whenever I do a challenge for Excy, I typically start it on the first of the month and there’s usually a theme. These are not normal times! Things are such a mess in the world that a theme has not jumped into my mind (until... 
by excy | Nov 21, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
HIIT Exercises for Week 3 of the Excy Fitness Challenge High-intensity interval training (HIIT) with Excy is fun, efficient, and effective! This week, we alternate between spinning, cranking, and rotating Excy between intense bursts of activity and fixed periods of... by excy | Aug 1, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
We are excited to start a new core training challenge for the month of August! The challenge will take place every other day! Timing will be spontaneous. Core Training—It’s Not Just About Abs! Most people think about a six-pack of abs or their tummy when it comes to... 
by excy | Jun 18, 2019 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy
Exercise Barriers Must Be Erased for People with Limited Mobility As we get ready to celebrate 4th of July, it’s important to note that exercise is a tool for independence! Going to the gym regularly requires dedication and discipline if you’re an able-bodied...