by excy | Jul 11, 2022 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
We first stumbled upon POTS (Postural Orthostatic Tachycardia Syndrome) while exhibiting at the Combined Sections Meeting (CSM) Physical Therapy tradeshow in 2019. Ever since, we’ve done everything we can to show how cycling on Excy as a recumbent exercise bike for... 
by excy | Sep 3, 2021 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Labor Day: Health Wake Up Call at Age 41 As we celebrate Labor Day and heading back to school, it reminds me how on Labor Day of 2014 someone posted a photo of me on Facebook being over my ideal weight. As I found myself scrambling to have it taken down, I started... 
by excy | Jun 16, 2021 | Butt Seriously: The Science of Exercise., Uncategorized
People used to believe that it was best to avoid exercise if you suffer from lymphedema. However, it has been shown that staying active can actually prevent or mitigate the condition. There are wonderful targeted ways to use Excy for lying down exercises for leg... 
by excy | Feb 1, 2021 | Uncategorized
American Heart Month is Here: Time for Matters of the Heart During the month of February, we see the human heart as the symbol of love for Valentine’s Day. It’s the heart-shaped candy boxes with chocolates and the little heart-shaped sugar candies with special... 
by excy | Oct 27, 2020 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Sitting Disease: Our Bodies Weren’t Designed for Tiny Arms on Screens Bob, a 75-year-old retired neuro-radiologist, is no stranger to the science of sitting disease, a phrase coined by the medical community to address our modern lifestyles and the associated...