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A Labor Day Facebook Photo Was My Health Wake-Up Call

A Labor Day Facebook Photo Was My Health Wake-Up Call

by excy | Sep 3, 2021 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized

Labor Day: Health Wake Up Call at Age 41 As we celebrate Labor Day and heading back to school, it reminds me how on Labor Day of 2014 someone posted a photo of me on Facebook being over my ideal weight.  As I found myself scrambling to have it taken down, I started...
10 Excy Lying Down Exercises for Leg Lymphedema and Lymph Drainage

10 Excy Lying Down Exercises for Leg Lymphedema and Lymph Drainage

by excy | Jun 16, 2021 | Butt Seriously: The Science of Exercise., Uncategorized

People used to believe that it was best to avoid exercise if you suffer from lymphedema. However, it has been shown that staying active can actually prevent or mitigate the condition. There are wonderful targeted ways to use Excy for lying down exercises for leg...
Heart Health Month: Time to Attend to Matters of the Heart

Heart Health Month: Time to Attend to Matters of the Heart

by excy | Feb 1, 2021 | Uncategorized

American Heart Month is Here: Time for Matters of the Heart During the month of February, we see the human heart as the symbol of love for Valentine’s Day. It’s the heart-shaped candy boxes with chocolates and the little heart-shaped sugar candies with special...
Retired Neuro-Radiologist Creates Anti-Sitting Disease Lifestyle with Excy

Retired Neuro-Radiologist Creates Anti-Sitting Disease Lifestyle with Excy

by excy | Oct 27, 2020 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized

Sitting Disease: Our Bodies Weren’t Designed for Tiny Arms on Screens Bob, a 75-year-old retired neuro-radiologist, is no stranger to the science of sitting disease, a phrase coined by the medical community to address our modern lifestyles and the associated...
Bike Exercises to Nowhere That Will Get You Somewhere with More Resilience

Bike Exercises to Nowhere That Will Get You Somewhere with More Resilience

by excy | Sep 1, 2020 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized

In August, we kicked off a resilience challenge to try to ignite some new habits to help build resilience and stay positive during this COVID-19 pandemic. I found myself in somewhat of a funk and needed to focus on my mental health as well as my physical health. After...
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Recent Posts

  • Our Commitment to Help You Maintain Cardio and Stay Strong While Recovering from an Injury or Health Setback
  • Rejuvenation October Excy Challenge: 10 Dares to Unleash Bold New Energy
  • Is it Safe to Exercise with COVID-19? Michele’s Journey After a Breakthrough Case
  • A Labor Day Facebook Photo Was My Health Wake-Up Call
  • Colorectal Cancer Exercise Success Story Post Laparoscopic Surgery

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