by excy | Apr 17, 2019 | Butt Seriously: The Science of Exercise., Uncategorized
Shoulder Pain and Injuries Impacts Daily Living. What Can We Do? During this week’s HealthYeah interview, Excy co-founder and CEO Michele Mehl sat down with Alex Wirta, clinical director and physical therapist at Bridle Trails. According to research, shoulder... 
by excy | Apr 4, 2019 | Uncategorized
Corporate Fitness is Key to Workplace Wellness Programs In this week’s HealthYeah Live Video Blog Series, we interviewed Bryce Finck, founder and COO at Stack Health. StackHealth offers a web-based wellness program designed for companies that want to take a proactive... 
by excy | Apr 1, 2019 | Butt Seriously: The Science of Exercise., Uncategorized
This morning we kicked off our April Anti-Sedentary Challenge to show you a few ideas for getting those arms outside their modern day T-Rex zones on our keyboards, our phones, and our steering wheels. In the spirit of April Fools Day, we even sported a T-Rex... 
by excy | Jan 29, 2018 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Last week’s workouts showed several different ways to use Excy, but our favorite workout was likely pedaling backwards with high resistance, which we explain below on just how good it can be for overall conditioning. We also explored the recumbent stationary exercise... 
by excy | Jan 23, 2018 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Below is a recap of week 3 portable stationary bike arm and leg workouts. We are hoping that you are discovering routines, places, and different positions that you like. As we enter the 4th week of January and start to approach February, it’s a good time to revisit...