by excy | Nov 11, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Proud Marine, Mom, and Hand Cycling Paralyzed Veteran Medalist As we celebrate Veteran’s Day, it’s important to honor those serving today and in years past. So, we wanted to share one Marine’s story and say thank you to all veterans. We also want to extend... 
by excy | Oct 8, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
Winter is around the corner. For many, that means rain, cold, wind, snow and a lot of reasons that make exercise challenging. We tend to take on a “Snuggle up” mentality, we eat more and we do less – human hibernation! But we are not bears. For many of us (especially... 
by excy | Sep 24, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
Convenient Access to Medical Fitness Drives Demand for Excy’s Exercise Equipment Rental Programs Excy is super excited to announce the availability of month-to-month and rent-to-own exercise equipment rental programs. We understand that many people who need access to... 
by excy | Sep 10, 2019 | Butt Seriously: The Science of Exercise., Uncategorized
Leg Strengthening Exercises Can Help with Daily Life Whether you’re getting up from a chair, going up and down steps, or carrying groceries, your legs are involved in almost all of your daily activities. But, what if your leg muscles are weak, or not performing at... 
by excy | Apr 17, 2019 | Butt Seriously: The Science of Exercise., Uncategorized
Shoulder Pain and Injuries Impacts Daily Living. What Can We Do? During this week’s HealthYeah interview, Excy co-founder and CEO Michele Mehl sat down with Alex Wirta, clinical director and physical therapist at Bridle Trails. According to research, shoulder...