by excy | Apr 30, 2020 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Common Springtime Sports Injuries for Runners The weather is getting nicer and shelter in place COVID-19 rules are slowly lifting, which means many runners will be leaving their homes behind in favor of the open road, trails, and fresh air. Whether you are hitting the... 
by excy | Dec 11, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Hip Exercises Key to Health and Injury Prevention Your hips are major joints that need care and attention so doing hip exercises are just as important as exercising other muscles in the body. Cycling in general has been shown to be an excellent method of addressing... 
by excy | Aug 24, 2017 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Excy Customer Craig Says No More to Hip Pain Over the last five years, Craig, age 38, had been living with leg and hip pain. He couldn’t sleep and simple things like sitting, walking, and lying down would send radiating pain down his leg. During that time, he had... 
by excy | Mar 16, 2015 | Uncategorized
Last night I got a notification via MapMyRide that a friend did a stationary bike training exercise via the PEAR Personal Coach application for 50 minutes and burned 577 calories. So, I wanted to see how long it would take me to burn 500 calories with a sole focus on...