by excy | Oct 26, 2020 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
PHOTO: MICHAEL SIMON/STARTRAKSPHOSTO.COM (People Magazine) Brooke Shields has an awesome feature in People Magazine talking about how she found her body confidence at 55. It’s a wonderful article and we love how she captures that even five minutes of exercise can be a...
by excy | Dec 8, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Ironman Training After 40 is About Being an Athlete for Life for Katharine A collegiate rower and now 41, Katharine Geramita’s plans to stay fit into her 60s and beyond. However, feeling the effects of age, a few critical injuries, and chronic back pain from being a...
by excy | Nov 2, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Strength Training is Key to Perform Everyday Activities This morning, we kicked off a live resistance strength training circuit with Excy to focus on upper body and core strength. We definitely get into some tough moves with Excy as an upper body ergometer / hand...
by excy | Apr 17, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
If you think you’re too old or out of shape to strength train, rest assured. People have successfully started strength training in their 70s, 80s, and even 90s, and you can too! The same goes for people who are not active. You will need to begin slowly and build up...
by excy | Oct 15, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
For some of us, the carbohydrate-loading holiday season starts with Halloween. By the time Thanksgiving and then Christmas comes, it’s so easy to put on enough weight that we all have to spend the next five months working it off! Not this year for our Excy Family....