by excy | Sep 20, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
UBE Floor Upper-Body Resistance Workout Today, we kicked off Day 3 of the 7-Day Excy Upper Body Ergometer (UBE) with functional training that relates to life moves like rocking a baby, stretching out to grab something, or pulling and pushing with force. There are...