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Day 3 Excy Upper Body Ergometer (UBE) Challenge with Small Hand Bike Movements

Day 3 Excy Upper Body Ergometer (UBE) Challenge with Small Hand Bike Movements

by excy | Sep 20, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized

UBE Floor Upper-Body Resistance Workout Today, we kicked off Day 3 of the 7-Day Excy Upper Body Ergometer (UBE) with functional training that relates to life moves like rocking a baby, stretching out to grab something, or pulling and pushing with force. There are...

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