• Facebook
  • Twitter
  • Google
  • RSS
Excy
  • Home
  • Shop
    • Home Exercise
      • Excy XCS 240
      • Excy XCS 260
      • XCS Bed Bike
    • Gyms and PT Clinics
      • XCR 300
      • XCS Bed Bike for Therapy Tables
    • Rent-to-Own
    • Rent Monthly
  • Our Story
  • Reviews
  • Media
    • Blog
    • HealthYeah Interviews
    • In the News
    • Upcoming Events
  • Exercises
    • XCS 200 Exercises
      • PT Instructions for XCS 200
    • XCR 300 Exercises
      • PT Instructions for XCR 300
    • Live Workouts
    • Medical
  • Contact us
    • XCS Technical Support
      • XCS Tips
Select Page
Live: Upper Body Cardio and Strength Training Circuit

Live: Upper Body Cardio and Strength Training Circuit

by excy | Oct 24, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized

Best Upper Body Workout: No Weights. No Gym. No Lines. This morning we did a quick upper body cardio and strength training circuit with Excy! We explored Excy on the floor as an upper body ergometer. We got Excy in the rowing position on the floor to workout our core...

Recent Posts

  • Rejuvenation October Excy Challenge: 10 Dares to Unleash Bold New Energy
  • Is it Safe to Exercise with COVID-19? Michele’s Journey After a Breakthrough Case
  • A Labor Day Facebook Photo Was My Health Wake-Up Call
  • Colorectal Cancer Exercise Success Story Post Laparoscopic Surgery
  • 10 Excy Lying Down Exercises for Leg Lymphedema and Lymph Drainage

Categories

  • Butt Seriously: The Science of Exercise.
  • Excy Workouts: Cardio, Strength Training, and Physical Therapy
  • HealthYeah
  • Uncategorized

Twitter

Tweets by @excyfit

Snap Widget

  • Facebook
  • Twitter
  • Google
  • RSS

Designed by Elegant Themes | Powered by WordPress