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Live: Upper Body Cardio and Strength Training Circuit

Live: Upper Body Cardio and Strength Training Circuit

by excy | Oct 24, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized

Best Upper Body Workout: No Weights. No Gym. No Lines. This morning we did a quick upper body cardio and strength training circuit with Excy! We explored Excy on the floor as an upper body ergometer. We got Excy in the rowing position on the floor to workout our core...

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