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Heart Health Month: Time to Attend to Matters of the Heart

Heart Health Month: Time to Attend to Matters of the Heart

by excy | Feb 1, 2021 | Uncategorized

American Heart Month is Here: Time for Matters of the Heart During the month of February, we see the human heart as the symbol of love for Valentine’s Day. It’s the heart-shaped candy boxes with chocolates and the little heart-shaped sugar candies with special...
One Woman’s Journey to Exercise at Home with Cerebral Palsy During COVID Life

One Woman’s Journey to Exercise at Home with Cerebral Palsy During COVID Life

by excy | Jan 19, 2021 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized

Helping the Disabled Meet Unfulfilled Exercise Needs: Excy Success Story with Cerebral Palsy The first step in making fitness a habit is simply to start. But starting isn’t always easy for people with mobility challenges and disabilities. That’s why we are...
Retired Neuro-Radiologist Creates Anti-Sitting Disease Lifestyle with Excy

Retired Neuro-Radiologist Creates Anti-Sitting Disease Lifestyle with Excy

by excy | Oct 27, 2020 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized

Sitting Disease: Our Bodies Weren’t Designed for Tiny Arms on Screens Bob, a 75-year-old retired neuro-radiologist, is no stranger to the science of sitting disease, a phrase coined by the medical community to address our modern lifestyles and the associated...
Bike Exercises to Nowhere That Will Get You Somewhere with More Resilience

Bike Exercises to Nowhere That Will Get You Somewhere with More Resilience

by excy | Sep 1, 2020 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized

In August, we kicked off a resilience challenge to try to ignite some new habits to help build resilience and stay positive during this COVID-19 pandemic. I found myself in somewhat of a funk and needed to focus on my mental health as well as my physical health. After...
Exercising at Home During the Coronavirus: Aim for Moderate Intensity

Exercising at Home During the Coronavirus: Aim for Moderate Intensity

by excy | Apr 22, 2020 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized

How much should we be exercising at home to help us during the coronavirus? On March 16, we kicked off the “Cozy Up” Excy challenge to make exercising at home during the coronavirus crisis a little easier. The goal has been to show a little of everything Excy has to...
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Recent Posts

  • Heart Health Month: Time to Attend to Matters of the Heart
  • One Woman’s Journey to Exercise at Home with Cerebral Palsy During COVID Life
  • Retired Neuro-Radiologist Creates Anti-Sitting Disease Lifestyle with Excy
  • The Best Excy Exercises for Menopause, Inspired by Brooke Shields in People Magazine
  • Crank Up the Floor Exercises with the New Excy Hang on Bar

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