by excy | Oct 31, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Indulge in Halloween and the Upcoming Holiday Season, But Find Your Balance Trick! We love Halloween, but it’s also frequently the kickoff to putting on the extra pounds through Christmas. So today, we kicked off a quick 10-minute upper body cardio and strength... 
by excy | Sep 23, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Quick Excy Spin Bicep Workout With No Weights! There are so many different ways to use Excy as Upper Body Ergometer (UBE) to hand cycle for amazing upper body exercises, so of course we wouldn’t leave a bicep workout out of the mix during the 7-day 10-minute Excy... 
by excy | Sep 22, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Excy Bear Crawl Exercise is an Amazing Upper Body Workout for Chest, Triceps, Shoulders and Legs Welcome to Day 5 of the Excy 7-Day Upper Body Workout 10-Minute Challenge where we use Excy as an upper body ergometer (UBE) to double-dip on cardio and strength training.... 
by excy | May 25, 2017 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Get the Arm Candy for Your Heart The benefits of an upper body ergometer do not just come down to a vanity play of getting a little arm candy, it also comes down to overall health. That’s why upper body ergometers (UBE) are so widely used by elite athletes and sports... 
by excy | Mar 16, 2015 | Uncategorized
Last night I got a notification via MapMyRide that a friend did a stationary bike training exercise via the PEAR Personal Coach application for 50 minutes and burned 577 calories. So, I wanted to see how long it would take me to burn 500 calories with a sole focus on...