by excy | Oct 15, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Welcome to Day 1 of the Live Excy 30-30-30 Challenge. During the next 30 days, we will focus on high intensity interval training workouts. The format will be 30 seconds at high intensity intervals and 30 seconds at low intensity intervals for 20 minutes. The workouts... 
by excy | Nov 1, 2015 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
At Excy, we believe a little more activity is better than less activity. So, we’ve created a high quality portable exercise system that is convenient at the places we spend the most time: work, home, and wherever else our busy schedules take us. This new...