Welcome to Day 7 of the Live Excy 30-30-30 Challenge.
Today’s Cross Training Theme: Forget the Schedule
Be Spontaneous. Do you ever feel like you’re always scheduling something? A work meeting? The kid’s next dentist appointment? Date nights? Even sex? As you start your week, think of one way that you can break outside your comfort zone and add a twist to normal activities!
What You Will Need:
Stand-alone Excy. Bring the stability bar too. We will incorporate quite a few lunges today! Check out this article before you do today’s workout! “The Best Way to Do Lunges Without Hurting Your Knees.”