Welcome to Day 7 of the Live Excy 30-30-30 Challenge.

Today’s Cross Training Theme: Forget the Schedule

Be Spontaneous. Do you ever feel like you’re always scheduling something? A work meeting? The kid’s next dentist appointment? Date nights? Even sex? As you start your week, think of one way that you can break outside your comfort zone and add a twist to normal activities!

What You Will Need:

Stand-alone Excy. Bring the stability bar too. We will incorporate quite a few lunges today! Check out this article before you do today’s workout! “The Best Way to Do Lunges Without Hurting Your Knees.”

Here’s Today’s Challenge:

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