Welcome to Day 9 of the Live Excy 30-30-30 Challenge,

Tune in at www.excy.live at noon PT or via Facebook Live! We’ll keep focused on our high intensity interval training format of 30 seconds at high intensity intervals and 30 seconds at a lower intensity interval for 20 minutes, but other than that, it will be a surprise. The live workouts will be available anytime on the Excy Live YouTube Channel. This will be our first workout using Facebook Live so we might need to work out a few kinks!

Today’s Workout:

Last week we showed you how to do a bridge while laying on the floor with Excy to really put a focus on your glutes. Well today, we’re going to show you a different angle for great glutes while also engaging your legs and core. In this position, your hips will hang just over the edge of the couch with your feet on Excy for a great ride.  Drive your hips up as high as possible and keep your core engaged at all times for the best possible workout. Focus on pulling the pedal toward the couch vs. pushing away. Check out this article for great tips on how to effectively do a bridge exercise.

Today’s Daily Theme

Thank Your Body. Take a quick moment to show your body a little gratitude for taking care of you all these years. Look at yourself butt naked in the mirror and tell yourself three reasons that your body is special and of great worth. Forget focusing on the faults of your body and instead say thank you.

What You Will Need:

Excy stand-alone system. Add bar for more stability Bar. You can add hand weights to incorporate an arm workout.

Quick Visual


Warning: Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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