by excy | Apr 3, 2018 | Butt Seriously: The Science of Exercise., Uncategorized
April is Parkinson’s Awareness Month and a perfect opportunity to bring attention to the disease, the needs of patients, and treatments. In this blog post, we want to talk about exercise for Parkinson’s (PD) and its impact on the disease. While it is widely... 
by excy | Feb 1, 2018 | Uncategorized
Bring on More Movement vs. Less in February 2018 At Excy, we’re all about providing better access to cardio, strength training, and therapeutic full body ergometer cycling to make exercise dramatically easier, more convenient, more productive, less risky and... 
by excy | Jan 29, 2018 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Last week’s workouts showed several different ways to use Excy, but our favorite workout was likely pedaling backwards with high resistance, which we explain below on just how good it can be for overall conditioning. We also explored the recumbent stationary exercise... 
by excy | Jan 23, 2018 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Below is a recap of week 3 portable stationary bike arm and leg workouts. We are hoping that you are discovering routines, places, and different positions that you like. As we enter the 4th week of January and start to approach February, it’s a good time to revisit... 
by excy | Jan 16, 2018 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Week 2: High-End Aerobic Fitness to Low Intensity Movement Ergometer Workouts We continue to push to showcase a variety of Excy ergometer workouts to help you get the most out of your full body portable exercise bike! We’re all about helping you discover...