by excy | Jan 12, 2018 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
TRX Cardio and Strength Training Infused with Excy Cycling TRX cardio workouts are a great way to improve flexibility, balance, strength, and burn calories, but today we added the Excy portable exercise bike to spice things up. We kicked things off with Excy as... 
by excy | Jan 8, 2018 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Small exercise bike, but full-fledged capabilities to kickoff the New Year! We jumped right into showing you the power of your purchase, whether you are new to the Excy Family or have been around since our Kickstarter days! We hope you enjoyed it so far and that you... 
by excy | Jan 1, 2018 | Butt Seriously: The Science of Exercise.
American Heart Association Recommendations for Exercise is the Perfect New Year’s Resolution! It’s a good time to think about how we want 2018 to be better than 2017 and maybe it’s not just better, but the best yet? Why not? You deserve it. But nothing... 
by excy | Dec 11, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Hip Exercises Key to Health and Injury Prevention Your hips are major joints that need care and attention so doing hip exercises are just as important as exercising other muscles in the body. Cycling in general has been shown to be an excellent method of addressing... 
by excy | Dec 8, 2017 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Ironman Training After 40 is About Being an Athlete for Life for Katharine A collegiate rower and now 41, Katharine Geramita’s plans to stay fit into her 60s and beyond. However, feeling the effects of age, a few critical injuries, and chronic back pain from being a...