by excy | Oct 19, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Welcome to day 3 of the Live Excy 30-30-30 Challenge. During this 30-day challenge, we will focus on high intensity interval training cardio workouts and strength training. The format will be 30 seconds at high intensity intervals and 30 seconds at a lower intensity... 
by excy | Oct 18, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Welcome to day 2 of the Live Excy 30-30-30 Challenge where we will focus on turning the Excy portable cross trainer into a recumbent exercise bike for high intensity interval training. During this 30-day challenge, the format will be 30 seconds at high intensity... 
by excy | Oct 15, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Welcome to Day 1 of the Live Excy 30-30-30 Challenge. During the next 30 days, we will focus on high intensity interval training workouts. The format will be 30 seconds at high intensity intervals and 30 seconds at low intensity intervals for 20 minutes. The workouts... 
by excy | Oct 15, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
For some of us, the carbohydrate-loading holiday season starts with Halloween. By the time Thanksgiving and then Christmas comes, it’s so easy to put on enough weight that we all have to spend the next five months working it off! Not this year for our Excy Family.... by excy | Oct 2, 2016 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Staying healthy and balancing a heavy load is not easy to do. Between work, commuting, family commitments and trying to have a social life, we are often hard-pressed for time. When life gets chaotic, the last thing you want to do is spend hours working out, so that’s...