by excy | Sep 12, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
The days are getting shorter, the nights longer, and the kid’s busy fall sports schedules and school activities are starting to dominate our calendars. As winter months approach, our health aspirations require perspiration, but training indoor at home can often be... 
by excy | Aug 23, 2016 | Butt Seriously: The Science of Exercise., Uncategorized
It’s that time of the year again! Whether your kid’s summer activity was playing sports, riding their bike, swimming in the hot sun, or getting some activity chasing Pokemon with their friends, things are about to change! They are going back to school and sit at a... 
by excy | Aug 2, 2016 | Butt Seriously: The Science of Exercise., Uncategorized
Just as the fall television season approaches and brings a fresh crop of programming and faces to obsess over, an article in The New York Times highlights a new study revealing that watching TV is tied to fatal clot risk. So, what a better time to explore ways to... 
by excy | Jul 8, 2016 | Butt Seriously: The Science of Exercise., Uncategorized
Life Hacker calls Excy “A Full-Fledged Exercise Bike in a Tiny Package.” Check out the review here. Life Hacker also highlighted our arm bike workouts, which can engage more upper body muscles than an elliptical machine, so you’ll get your full body workout... 
by excy | Jun 10, 2016 | Uncategorized
Earlier sunrises, later sunsets, and warmer temperatures lead many to set out for the single track mountain bike trail, to ride to work, or head out to the bike trail for a nice family ride. Summer is a great time of year to rack up the miles! If you find yourself...