by excy | Nov 8, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
HIIT Workouts with Excy During Week 1 We kicked off the first week of the four-week Excy Fall Fitness Challenge with HIIT workouts for some of our most popular positions. First, we turned a chair into a recumbent exercise bike. Next, it was all about increasing upper... 
by excy | Oct 29, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
Fall Fitness HIIT Challenge for All On November 1, we will kickoff a 30-day Fall Fitness HIIT Challenge (high intensity interval training). With winter just around the corner, seasonal treats everywhere, and temperature’s cooling off, this is the perfect time to focus... 
by excy | Oct 8, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
Winter is around the corner. For many, that means rain, cold, wind, snow and a lot of reasons that make exercise challenging. We tend to take on a “Snuggle up” mentality, we eat more and we do less – human hibernation! But we are not bears. For many of us (especially... 
by excy | Sep 24, 2019 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
Convenient Access to Medical Fitness Drives Demand for Excy’s Exercise Equipment Rental Programs Excy is super excited to announce the availability of month-to-month and rent-to-own exercise equipment rental programs. We understand that many people who need access to... 
by excy | Sep 10, 2019 | Butt Seriously: The Science of Exercise., Uncategorized
Leg Strengthening Exercises Can Help with Daily Life Whether you’re getting up from a chair, going up and down steps, or carrying groceries, your legs are involved in almost all of your daily activities. But, what if your leg muscles are weak, or not performing at...