Is Founder Depression and Anxiety Real? HealthYeah! Especially with a Mental Health History
An Honest Discussion About Founder Depression and Anxiety During this week’s HealthYeah live video interview, Excy co-founder and CEO Michele Mehl sat down with Megan McNally to discuss founder depression and anxiety. Megan, a successful lawyer, the founder of The...
Is Shoulder and Upper Body Conditioning Important? HealthYeah! Shoulder Pain is NO Fun. Lets Chat!
Shoulder Pain and Injuries Impacts Daily Living. What Can We Do? During this week's HealthYeah interview, Excy co-founder and CEO Michele Mehl sat down with Alex Wirta, clinical director and physical therapist at Bridle Trails. According to research, shoulder pain...
Upper Body Fitness Critical During Excy Anti-Sedentary April Challenge
This morning we kicked off our April Anti-Sedentary Challenge to show you a few ideas for getting those arms outside their modern day T-Rex zones on our keyboards, our phones, and our steering wheels. In the spirit of April Fools Day, we even sported a T-Rex...
April Challenge! Spring into an Anti-Sedentary Lifestyle!
The Sedentary Lifestyle: You're Likely Living It! When we hear the word "sedentary", the first word that pops into people's mind is likely "lazy." Perhaps images come to mind of a couch-potato lifestyle. But, most of us are living a sedentary lifestyle and we aren't...
Is Postural Orthostatic Tachycardia Syndrome (POTS) Hard? HealthYeah! Lets Talk About It!
HealthYeah Interview Dives Into POTS Postural orthostatic tachycardia syndrome (POTS) can be debilitating and demoralizing. Not only because of the symptoms, but also because on the outside everything looks normal, but the invisible illness is there. Plus, what’s...
Is it Hard to Thrive Professionally with Anxiety and Depression? HealthYeah!
Jen Hope, B.S. Slayer, Shares Her Personal Anxiety and Depression Journey In today’s HealthYeah interview, we talk to Jen Hope, founder of B. Slayer, an executive coaching practice, and queen of helping people unleash their inner badass and finding success on their...
Is Addiction and Recovery Hard? HealthYeah! Daniela Luzi Tudor from WEConnect Helps Us Understand!
Is Addiction and Recovery Hard? HealthYeah! Addiction is the most stigmatized health problem today, and costs the US $740B annually. It impacts the whole family, the workplace, and society at large. At Excy, we love tackling hard subjects on our blog and our...
Exercise Prescriptions Must Get More Personal and More Prevalent
Personal Exercise Prescriptions Are Needed Because Exercise is Medicine There’s a wonderful story in Newsweek this week highlighting the need for exercise prescriptions for cancer patients. It’s great to see mainstream media putting aside the fitness industry “six...
Summer Season is Upon Us. Time for Stamina and Endurance Exercises!
Stamina and Endurance Exercises Can Help with Summer Activities At Excy, we want to do our part to help you with stamina and endurance exercises to enjoy your favorite summer activities with a little more strength, balance, and coordination. Sure, it might help you...
Exercise for Parkinson’s Disease is Essential Topic for PD Awareness Month
April is Parkinson's Awareness Month and a perfect opportunity to bring attention to the disease, the needs of patients, and treatments. In this blog post, we want to talk about exercise for Parkinson’s (PD) and its impact on the disease. While it is widely known that...