by excy | Sep 16, 2020 | Excy Workouts: Cardio, Strength Training, and Physical Therapy
New Excy Hang On Bar: Ultimate Cardio and Strength Training Floor Exercises We’re super excited to announce the new Excy Hang On Bar because it adds an entirely new level of high force bi-directional leg cranking, spinning, and range of motion exercises! You... by excy | Sep 1, 2020 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
In August, we kicked off a resilience challenge to try to ignite some new habits to help build resilience and stay positive during this COVID-19 pandemic. I found myself in somewhat of a funk and needed to focus on my mental health as well as my physical health. After... by excy | Aug 4, 2020 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy
Resilience Feels More Important Than Ever Whenever I do a challenge for Excy, I typically start it on the first of the month and there’s usually a theme. These are not normal times! Things are such a mess in the world that a theme has not jumped into my mind (until... by excy | Jun 8, 2020 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
The Story Behind the XCS Bed Bike and Adaptive Pedal Five years ago I spent a couple of days in a hospital bed following surgery for a broken leg. By the time I got home just a few days later, I discovered a DVT blood clot. This ignited the journey to explore all the... by excy | Apr 30, 2020 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Common Springtime Sports Injuries for Runners The weather is getting nicer and shelter in place COVID-19 rules are slowly lifting, which means many runners will be leaving their homes behind in favor of the open road, trails, and fresh air. Whether you are hitting the... by excy | Apr 22, 2020 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
How much should we be exercising at home to help us during the coronavirus? On March 16, we kicked off the “Cozy Up” Excy challenge to make exercising at home during the coronavirus crisis a little easier. The goal has been to show a little of everything Excy has to...