Ergometer Workouts Week 2! Bed Exercises to Unicycle Exercises with Excy
Week 2: High-End Aerobic Fitness to Low Intensity Movement Ergometer Workouts We continue to push to showcase a variety of Excy ergometer workouts to help you get the most out of your full body portable exercise bike! We're all about helping you discover exercises...
TRX Cardio and Strength Training Infused with Excy Cycling
TRX Cardio and Strength Training Infused with Excy Cycling TRX cardio workouts are a great way to improve flexibility, balance, strength, and burn calories, but today we added the Excy portable exercise bike to spice things up. We kicked things off with Excy as...
Week 1: The Excy Small Exercise Bike Goes to Work!
Small exercise bike, but full-fledged capabilities to kickoff the New Year! We jumped right into showing you the power of your purchase, whether you are new to the Excy Family or have been around since our Kickstarter days! We hope you enjoyed it so far and that you...
Cycling Hip Exercises to Boost Hip Strength, Mobility, and Flexibility
Hip Exercises Key to Health and Injury Prevention Your hips are major joints that need care and attention so doing hip exercises are just as important as exercising other muscles in the body. Cycling in general has been shown to be an excellent method of addressing...
Overcoming Injuries for Trail Running and Ironman Training After 40
Ironman Training After 40 is About Being an Athlete for Life for Katharine A collegiate rower and now 41, Katharine Geramita’s plans to stay fit into her 60s and beyond. However, feeling the effects of age, a few critical injuries, and chronic back pain from being a...
Be the Best Recumbent Exercise Bike Physical Therapy Patient at Home
Remember that Physical Therapy Works! There’s so much research showing that physical therapy works, so why do only 35 percent of patients fully adhere to their course of care? It’s hard enough for physical therapists to keep us compliant at home when we are in their...
Live: Stationary Recumbent Exercise Bike for Home Training, Physical Therapy, and Cardio
Quality Portable Stationary Recumbent Bikes for PT and Rehab Quality stationary recumbent exercise bikes for in-home physical therapy are often prescribed, but the challenge is that they take up a huge footprint and isolate you to a room. In today’s live streaming...
Live Excy Resistance Strength Training Circuit
Strength Training is Key to Perform Everyday Activities This morning, we kicked off a live resistance strength training circuit with Excy to focus on upper body and core strength. We definitely get into some tough moves with Excy as an upper body ergometer / hand...
Live: The Best Stationary Recumbent Exercise Bike
The Best Stationary Recumbent Exercise Bike? The One You Will Use! Excy's Portability Helps! In today’s live stream workout, we used Excy to turn a dinning room chair into a stationary recumbent exercise bike. We also used the Excy Mobile Coach Super Cycle Cardio...
Halloween Quick 10 Minute Upper Body Workout, Holiday Weight Gain Season is Here!
Indulge in Halloween and the Upcoming Holiday Season, But Find Your Balance Trick! We love Halloween, but it’s also frequently the kickoff to putting on the extra pounds through Christmas. So today, we kicked off a quick 10-minute upper body cardio and strength...