Keep Active with Excy While Staying Safe This Summer
Keep Active and Safe This Summer! There’s a great article in USA Today with suggestions on helping seniors keep active this summer while also staying safe. The article brings up several good points about how quickly we can get dehydrated as we get older, as well as...
Today’s Upper Body Exerciser Bear Crawl Move
High Quality Upper Body Exerciser for Maximum Results Excy is an amazing lower and upper body exerciser that is unmatched in quality, versatility, and ruggedness and today’s bear crawl move captures one of our more difficult positions. In the bear crawl, you can use...
Exercise in Bed with Excy as an Exercise Bike or Upper Body Ergometer
Oh Yes, Excy Works to Exercise in Bed For some, being able to exercise in bed is a matter of convenience at home or while traveling, but for others, it might feel like a lifesaver to get cardio and strength training at a time that it is difficult to get out of bed....
This Kitchen Table HIIT Circuit Burns Calories and Tones
We LOVE HIIT Lack and time and space are two common reasons for not exercising, but Excy has completely eliminated both as obstacles. In today’s workout, we mix things up a little with a quick circuit using Excy as an upper body ergometer at the kitchen table. With...
Upper Body Workouts Are Not Just A Vanity Play
Get the Arm Candy for Your Heart The benefits of an upper body ergometer do not just come down to a vanity play of getting a little arm candy, it also comes down to overall health. That’s why upper body ergometers (UBE) are so widely used by elite athletes and sports...
Swim Training with Excy as an Upper Body Ergometer
The Excy Swimmer Arm cranking with Excy as an upper body ergometer offers so many amazing ways to build strength in your arms and shoulders, while also incinerating calories. In today’s live streaming challenge at Excy.LIVE, we explored what we call the Excy Swimmer...
Best Way to Exercise While Watching TV
Lets face it, some of us need to park ourselves in front of the TV on occasion and sometimes more often than we’d like to admit. So, why not turn that time into an opportunity to exercise while watching TV from the comfort of your own couch! There are all sorts of...
Full Body Strength Training With Excy. No Gym Required.
If you think you’re too old or out of shape to strength train, rest assured. People have successfully started strength training in their 70s, 80s, and even 90s, and you can too! The same goes for people who are not active. You will need to begin slowly and build up...
Upper Body Arm Cycling With a Knee Injury
Over the weekend, my son hurt his knee (avulsion fracture) during motocross. We will not know the full extent of his knee injury until the swelling is down, a complete range of motion test can be done, and possibly an MRI. Thankfully he was wearing knee braces and we...
Moving With Strength to Maintain My Weight
If you’ve been following our 30–day introduction live streaming series or our 30-day HIIT challenge, I often mention that my Excy workouts tend to be 20 minutes, 5-6 days a week. I go as hard as I can for 45 seconds at high resistance, and then rest for 30 seconds....