Bicep Exercises with Excy Portable Upper Body Ergometer

Bicep Exercises with Excy Portable Upper Body Ergometer

Bicep Exercises with Excy for Single Arm Curls and Dual Arm Curls Quick Tip: Optimal Pin Placement: Top hole for bicep exercises. Place the hand of the arm you wish to exercise under the pedal with your palm facing up in a position to pull the pedal towards you. Crank...