Welcome to the Excy Family! Excy XCS 200 Model Setup Tips to Help Get You Started Congratulations on taking the next step in your journey to move more everyday with Excy! We created Excy XCS 200 models to make quality exercise more easily accessible for all,...
Glute Bridge Couch Excy Pedal Exerciser for Cardio and Strength Training Quick Tip: No pin for this glute bridge exercise. Lie down on the couch so that the upper back is on the couch with your hips unsupported and both feet on the pedals. Brace your entire core,...
Unicycle Exercise and Step Cycle with Excy Portable Trainer Quick tip: No pin for this exercise. Always hold onto something sturdy for stability. When standing on pedals, slightly bend knees 5-10 degrees to get into athletic position. Rock pedals back and forth to...
Tricep Dip Bridge Exercycle with Excy Upper Body Ergometer Quick Tip: Optimal Pin Placement: Middle or top (will vary). Extend hands behind you, reach down, grab pedals. Keep feet in front of you (with Keeper preferred). Keep even weight on pedals. Thrust hips up,...
Swim Exercises with Excy Upper Body Ergometer Using an Exercise Ball This Position Can Also Be Done Using a Weight Bench or Other Flat Surface Quick tip: Optimal pin placement: Will vary (focus on crank arm being 1 to 2 inches below shoulder). Lie down Keeper, place...
