Shoulder Exercises and Range of Motion Focus with Excy Upper Body Ergometer   Quick tip: Optimal Pin Placement for shoulder exercises: Lowest position (will vary). Place Excy on a table sideways. Align your body to be centered with the Excy system. Stand straight...
Shoulder Rotation Exercise with Excy Using a Side Profile Quick tip: Optimal Pin Placement: No pin (will vary). Place Excy on a table sideways. Turn body and place hip against the table with toes facing forward and feet shoulder-width apart.Align shoulder with pedal...
Table Top Upper Body Ergometer Excy Shoulder Exercise Quick Tip: Optimal Pin Placement: Top hole. Stand tall, focus on good posture, keep chin up, back straight, shoulders back, and torso strong. Add squats, calf raises. jumping jacks, speed skates, and one-legged...
Arm Ergometer Squat with Ledge Stabilizer for Excy Full Body Workout Quick Tip: Optimal Pin Placement for arm ergometer ledge position: No pin (will vary). Place rear on firm surface away from the edge. Get into a squatted position. Keep back flat, spine in neutral...
Hand Pedal Bike Chair Workout Position with Excy Portable UBE Quick tip: Optimal Pin Placement: Will vary. Turn Excy system around and place Front Bar under sitting bones in a chair. Place Rear Bar on stable surface (table, bed, box jumps, chair). Use pillows for...
