by excy | Oct 2, 2016 | Butt Seriously: The Science of Exercise., Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
Staying healthy and balancing a heavy load is not easy to do. Between work, commuting, family commitments and trying to have a social life, we are often hard-pressed for time. When life gets chaotic, the last thing you want to do is spend hours working out, so that’s... 
by excy | Sep 12, 2016 | Excy Workouts: Cardio, Strength Training, and Physical Therapy, Uncategorized
The days are getting shorter, the nights longer, and the kid’s busy fall sports schedules and school activities are starting to dominate our calendars. As winter months approach, our health aspirations require perspiration, but training indoor at home can often be... 
by excy | Aug 23, 2016 | Butt Seriously: The Science of Exercise., Uncategorized
It’s that time of the year again! Whether your kid’s summer activity was playing sports, riding their bike, swimming in the hot sun, or getting some activity chasing Pokemon with their friends, things are about to change! They are going back to school and sit at a... 
by excy | Aug 2, 2016 | Butt Seriously: The Science of Exercise., Uncategorized
Just as the fall television season approaches and brings a fresh crop of programming and faces to obsess over, an article in The New York Times highlights a new study revealing that watching TV is tied to fatal clot risk. So, what a better time to explore ways to...