by excy | Dec 14, 2014 | Uncategorized
Just opened up the January 2015 issue of InStyle Magazine and came across a feature titled “Pedal While You Work.” The article showcased a new under-desk elliptical exercise machine recently featured on Kickstarter and is designed to help those with sedentary... 
by excy | Dec 10, 2014 | Uncategorized
Christmas is the most wonderful time of the year… but not necessarily for your nutrition, right? We all indulge in the wonderful foods and celebrations that the Christmas season brings, but there are plenty of tricks you can do to maintain the hard work you have done... 
by excy | Dec 8, 2014 | Butt Seriously: The Science of Exercise.
Photo: Mashable Is the Celebrity Health and Fitness Approach Possible? How many times have you said to yourself, if I had a team of people, I could look like … Jessica Biel, Jennifer Aniston, Cameron Diaz and other coveted Hollywood bodies? Recently a new article in... 
by excy | Dec 6, 2014 | Uncategorized
So much to learn from this little girl’s dance party and all those who danced with her! Not only did they have a blast, but they burned some calories too. Well, everyone except the guy documenting life instead of living it (which we’re all guilty of these... 
by excy | Dec 3, 2014 | Uncategorized
If you are like most Americans, you are still full from Thanksgiving. Now, between the holiday baking, office parties, and general revelry, there are more temptations around every corner. Did you know, that the average American ate 4,500 calories and 229 grams of fat...