by excy | Dec 18, 2014 | Uncategorized
The idea of fat shaming is not only mean and wrong, a new study also warns that shaming those who are overweight fails to help them slim down to a more healthy weight. Instead, highlighting their weight or discriminating against them in everyday life can cause them to... 
by excy | Dec 18, 2014 | Uncategorized
According to a Wall Street Journal analysis of data from the American Journal of Preventive Medicine, police officers, firefighters and security guards have the highest rates of obesity of all professions. Read more at The Wall Street Journal Excy can be used... 
by excy | Dec 17, 2014 | Uncategorized
Part of the fun of creating a company is that you get to be the first person to test everything. We’re working on creating several interesting workouts that are easy to do at home, work, and on-the-go. Today I tried a 20 minute fat burner routine we’ve been working on... by excy | Dec 17, 2014 | Uncategorized
Came across this video of a woman doing exercise cycling / bicycle crunches alongside her dog as part of her home fitness routine. Made me think of my two dogs and how they’ve managed to become part of the Excy home fitness beta process. Might just have to make them... 
by excy | Dec 15, 2014 | Uncategorized
I am the first one to admit I love Meghan Trainor’s song “All About That Bass,” as does my family, and support her rally around positive body image perception. We too believe in loving every inch, while also striving for thoughtful and meaningful conversations about...